MODALITIES

Motivational Interviewing- A therapeutic method which elicits the client's internal motivation for change in efforts to reach set goals.

Mindful Practices- The art of bringing one's attention to the present time. Being aware of one's body, mind, and feelings in the moment.

Trauma Informed Practices- Being aware of the impact trauma has and can have on treatment. Ensuring the physical and mental safety of clients during treatment.   

Person Centered Approach- Empathetic and empowering way to work with clients to ensure they feel heard; ensuring they are contributing to the ideas about how to reach their own goals

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